Thursday, September 5, 2013

made at home: summer oat smoothie




Summer Oat Smoothie
  • 1 cup of baby spinach
  • 2/3 cup of strawberries
  • 2/3 cup of grapes
  • 1 cup of oats
  • 3 tablespoons of peanut butter
  • 1 cup of non-dairy milk (I used almond)
  • 2 tablespoons of honey (or agave nectar)  
  • 1 cup of cold water 

  Combine all ingredients into a blender. Serve right after blending.



  Smoothies are defiantly a summer time treat for me. I don't know about you, but when it is warm outside I am never in the mood to chow down on a full meal in the afternoon. Smoothies that are composed with veggies and fruit are perfect lunches or snacks during the warm season. As summer is coming to an end, I'd thought I would share one of my favorite recipes for these delicious and cold, healthy drinks.

18 comments:

  1. This looks AMAZING! I'm try this tomorrow morning. Yum!

    Thanks for sharing!

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  2. This looks amazingly delicious. I'm going to the grocery store after work to buy all the ingredients so I can try this!

    xo Deborah
    Coffee, Prose, and Pretty Clothes

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  3. This smoothie sounds delicious, oats and greens make great partners in a smoothie.

    cheers.

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  4. Looove smooties and love that you are
    drinking it from a maison jar c: xx

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  5. MM, i'm such a smoothie lover! what a unique and healthy recipe :)

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  6. this looks/sounds so yummy. i'm going to try one later this week. xo

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  7. This looks delicious, I love smoothies <3 Also, your banner is adorable by the way!

    New follower!

    http://mintsunday.blogspot.co.uk/

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  8. love the design of your blog and the smoothie looks so good! so cute how its in a jar, love the photos xx
    thefrillseekers.blogspot.com

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  9. This looks so delicious. I'm trying to go more healthy, so I will keep this in mind!

    BTW, thanks for stopping by my blog. Would you like to follow each other to stay in touch?

    WWW.ROXTHEFOX.COM

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  10. Yum! I think I need to get into making smoothies. This one looks SO good!

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  11. It looks so yummy!! Sometimes I wish I just lived on my own, I have a feeling my mum wouldn't appreciate me trying this. And the photos are great, as usual!

    xxx

    www.everythingandamy.co.uk

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  12. This looks absolutely AH-mazing. I've been trying to find yummy alternatives for breakfast since I'm always on the go, and this one definitely makes the cut. I'm excited to try it! :)

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  13. Looks tasty!

    http://initialed.blogspot.com

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  14. I am totally into smoothies! I posted some posts on green and fruits smoothies recently and I've been thinking about making one on oat- smoothies too :) I also love to use spelt flakes or rye or amaranth or or or ;) next week I am actually going to make a smoothie- week. No food, only smoothies :) I am exited on how it will go :)

    Have a wonderful weekend!

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  15. Yum, this looks WAY too good! I'm definitely a smoothie fanatic!

    Xo, Hannah

    sweetsweetnoir.net

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